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Heather Demetrios
Heather Demetrios

741 Followers

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Published in

Forge

·Feb 18, 2020

3 Ways to Set Boundaries Around Your Creativity

Saying yes to your best work means saying no to others, including your pesky inner critic — If you’re someone who does creative work, unless it’s bringing in a reasonable paycheck, you probably treat it like a hobby. Is it really a big deal if you didn’t write today? Your family needed clean laundry. So what if you didn’t paint this afternoon? Your sister called to vent…

Creativity

5 min read

3 Ways to Set Boundaries Around Your Creativity
3 Ways to Set Boundaries Around Your Creativity
Creativity

5 min read


Feb 4, 2020

The Next Right Thing

A Two-Second Mindfulness Trick To Battle Writer Overwhelm Like anyone who juggles multiple roles in a given day — author to coach to wife to teacher and back again — I’ve got a lot on, and it’d be pretty easy to feel overwhelmed. Our super computer brains are revving and…

Writing

3 min read

The Next Right Thing
The Next Right Thing
Writing

3 min read


Jan 30, 2020

Creative Transformation Through Meditation

This writer goes from Meditation Skeptic to Mindfulness Evangelist The writing life is hard. (And beautiful, expansive, wondrous — all the good things, yes, but right now I want to talk about why it’s hard. Bahhumbug). I’m a Californian by birth, a New Yorker by soul. Meaning, I’ve always been…

Writing

5 min read

Creative Transformation Through Meditation
Creative Transformation Through Meditation
Writing

5 min read


Published in

Forge

·Jan 28, 2020

How to Grab a Seat at Your Industry’s Table (Even If You Were Never Invited)

While the guest list is rigged, you still belong — So you want to be in the room where it happens. Maybe that room is your firm’s conference suite, where you envision yourself sitting at the head of the table as the lead on a major project. Or perhaps it’s an Olympic soccer field, a stage at Lincoln Center, or…

Work

4 min read

How to Grab a Seat at Your Industry’s Table (Even If You Were Never Invited)
How to Grab a Seat at Your Industry’s Table (Even If You Were Never Invited)
Work

4 min read


Published in

Forge

·Nov 6, 2019

Why You Feel So Unsettled When Your Big Dream Comes True

It comes down to how you manage your expectations — “If I could publish just one book, I’ll die happy.” This was my mantra for most of my adult life, and a good part of my adolescence, too. It’s what kept me going through years of rejection, failure, and those dark stretches when I considered throwing in the towel on…

Life Lessons

5 min read

Why You Feel So Unsettled When Your Big Dream Comes True
Why You Feel So Unsettled When Your Big Dream Comes True
Life Lessons

5 min read


Sep 19, 2019

What A Big 5 Publisher Will Tell You About Marketing Your Book

(But you probably have to ask.) I confess: I’m using my debut author husband as a guinea pig. His first book just came out this summer: my eighth book comes out next April. Since I had to learn the publishing ropes myself — and made a lot of mistakes on…

Writing

10 min read

What A Big 5 Publisher Will Tell You About Marketing Your Book
What A Big 5 Publisher Will Tell You About Marketing Your Book
Writing

10 min read


Sep 10, 2019

Hurt Ink

If you want to write the hard stuff, write for children. I want to talk about hurt. How many of you write for children or teens (or both) because you were hurt as a kid? Because those wounds from so long ago still hurt? Or because you see the hurt so many teens and children endure, a hurt that is so…

Mental Health

5 min read

Hurt Ink
Hurt Ink
Mental Health

5 min read


Sep 3, 2019

The World Doesn’t Need Another Writer

If you need permission to quit, consider it given. — Whenever I encounter a student or client who needs me to hold their hand and walk them to the page, someone who views the act of writing as artistic waterboarding, I will at some point say these magic words to them: You don’t have to be a writer. The response is crickets, because it’s pretty much the…

Writing

7 min read

The World Doesn’t Need Another Writer
The World Doesn’t Need Another Writer
Writing

7 min read


Aug 30, 2019

Creating From Stillness

“Only when you drink from the river of silence shall you indeed sing.” – Khalil Gibran, The Prophet The sound and fury of our modern world can sometimes make writing impossible. As if our phones and the constant streaming music and just one more video to watch on YouTube isn’t…

Meditation

4 min read

Creating From Stillness
Creating From Stillness
Meditation

4 min read


Aug 29, 2019

Are You A Fraud Coach?

Coaching is the Wild West of the self-development industry, making it easier than ever for dreamers to get taken advantage of. A friend of mine, meditation teacher Liza Kindred, threw a quote up on Twitter that got me thinking about many of the coaches I’ve been encountering these days: “If…

Coaching

5 min read

Are You A Fraud Coach?
Are You A Fraud Coach?
Coaching

5 min read

Heather Demetrios

Heather Demetrios

741 Followers

Author, coach, editor, & mindfulness mentor. Newest: LITTLE UNIVERSES and CODE NAME BADASS. www.heatherdemetrios.com

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